@import "https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&family=Outfit:wght@400;500;600;700;800&display=swap";:root{--bg-primary:#080c14;--bg-secondary:#0f1626;--bg-card:#1118278c;--bg-card-hover:#1a2438b3;--border-color:#ffffff14;--border-focus:#8b5cf666;--color-primary:#f97316;--color-primary-glow:#f9731633;--color-primary-hover:#ea580c;--color-secondary:#3b82f6;--color-secondary-glow:#3b82f626;--color-accent:#8b5cf6;--color-accent-glow:#8b5cf626;--color-success:#10b981;--color-success-glow:#10b98126;--color-warning:#f59e0b;--color-danger:#ef4444;--text-primary:#f3f4f6;--text-secondary:#9ca3af;--text-muted:#6b7280;--shadow-sm:0 2px 8px -1px #0003;--shadow-md:0 4px 20px -2px #0000004d;--shadow-lg:0 10px 30px -4px #00000080;--font-heading:"Outfit", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-body:"Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--nav-height:64px}.light-theme{--bg-primary:#f8fafc;--bg-secondary:#f1f5f9;--bg-card:#ffffffbf;--bg-card-hover:#fffffff2;--border-color:#0f172a14;--border-focus:#8b5cf680;--color-primary:#ea580c;--color-primary-glow:#ea580c1a;--color-primary-hover:#c2410c;--color-secondary:#2563eb;--color-secondary-glow:#2563eb1a;--color-accent:#7c3aed;--color-accent-glow:#7c3aed1a;--color-success:#059669;--color-success-glow:#0596691a;--color-warning:#d97706;--color-danger:#dc2626;--text-primary:#0f172a;--text-secondary:#475569;--text-muted:#64748b;--shadow-sm:0 2px 8px -1px #0000000d;--shadow-md:0 4px 20px -2px #00000014;--shadow-lg:0 10px 30px -4px #0000001f;--heatmap-bg-0:#0f172a0a}.palette-sunset{--color-primary:#f97316;--color-primary-glow:#f9731633;--color-primary-hover:#ea580c;--color-accent:#8b5cf6;--color-accent-glow:#8b5cf626}.palette-cosmic{--color-primary:#8b5cf6;--color-primary-glow:#8b5cf633;--color-primary-hover:#7c3aed;--color-accent:#ec4899;--color-accent-glow:#ec489926}.palette-forest{--color-primary:#10b981;--color-primary-glow:#10b98133;--color-primary-hover:#059669;--color-accent:#14b8a6;--color-accent-glow:#14b8a626}.palette-ocean{--color-primary:#0ea5e9;--color-primary-glow:#0ea5e933;--color-primary-hover:#0284c7;--color-accent:#3b82f6;--color-accent-glow:#3b82f626}.palette-crimson{--color-primary:#ef4444;--color-primary-glow:#ef444433;--color-primary-hover:#dc2626;--color-accent:#f59e0b;--color-accent-glow:#f59e0b26}.light-theme.palette-sunset{--color-primary:#ea580c;--color-primary-glow:#ea580c1a;--color-primary-hover:#c2410c;--color-accent:#7c3aed;--color-accent-glow:#7c3aed1a}.light-theme.palette-cosmic{--color-primary:#7c3aed;--color-primary-glow:#7c3aed1a;--color-primary-hover:#6d28d9;--color-accent:#db2777;--color-accent-glow:#db27771a}.light-theme.palette-forest{--color-primary:#059669;--color-primary-glow:#0596691a;--color-primary-hover:#047857;--color-accent:#0d9488;--color-accent-glow:#0d94881a}.light-theme.palette-ocean{--color-primary:#0284c7;--color-primary-glow:#0284c71a;--color-primary-hover:#0369a1;--color-accent:#2563eb;--color-accent-glow:#2563eb1a}.light-theme.palette-crimson{--color-primary:#dc2626;--color-primary-glow:#dc26261a;--color-primary-hover:#b91c1c;--color-accent:#d97706;--color-accent-glow:#d977061a}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}body{background-color:var(--bg-primary);color:var(--text-primary);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;min-height:100vh;overflow-x:hidden}body:before{content:"";background:radial-gradient(circle, var(--color-primary-glow) 0%, transparent 70%);z-index:-1;pointer-events:none;width:50%;height:50%;position:fixed;top:-10%;left:-10%}body:after{content:"";background:radial-gradient(circle, var(--color-accent-glow) 0%, transparent 70%);z-index:-1;pointer-events:none;width:50%;height:50%;position:fixed;bottom:-10%;right:-10%}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:#0000001a}::-webkit-scrollbar-thumb{background:#ffffff26;border-radius:3px}::-webkit-scrollbar-thumb:hover{background:#ffffff40}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);color:var(--text-primary);font-weight:600}.glass-panel{background:var(--bg-card);-webkit-backdrop-filter:blur(12px);border:1px solid var(--border-color);border-radius:16px;transition:transform .25s cubic-bezier(.4,0,.2,1),border-color .25s cubic-bezier(.4,0,.2,1),box-shadow .25s cubic-bezier(.4,0,.2,1);box-shadow:0 8px 32px #0000004d,inset 0 1px 1px #ffffff08}.glass-panel-hover:hover{background:var(--bg-card-hover);border-color:#ffffff2e;transform:translateY(-2px);box-shadow:0 16px 40px #0006,0 0 20px #8b5cf614,inset 0 1px 1px #ffffff14}.btn{font-family:var(--font-heading);cursor:pointer;color:var(--text-primary);border:1px solid #0000;border-radius:10px;justify-content:center;align-items:center;gap:8px;padding:10px 18px;font-size:.95rem;font-weight:500;transition:all .2s;display:inline-flex}.btn-primary{background:linear-gradient(135deg, var(--color-primary), var(--color-accent));box-shadow:0 4px 14px var(--color-primary-glow);color:#fff}.btn-primary:hover{box-shadow:0 6px 18px var(--color-accent-glow);transform:translateY(-1px)}.btn-primary:active{transform:translateY(1px)}.btn-secondary{border:1px solid var(--border-color);background:#ffffff0f}.btn-secondary:hover{background:#ffffff1a;border-color:#fff3}.btn-accent{background:linear-gradient(135deg, var(--color-secondary), #1d4ed8);color:#fff;box-shadow:0 4px 14px #3b82f64d}.btn-accent:hover{transform:translateY(-1px);box-shadow:0 6px 18px #3b82f666}.btn-success{background:linear-gradient(135deg, var(--color-success), #047857);color:#fff;box-shadow:0 4px 14px #10b9814d}.btn-success:hover{transform:translateY(-1px);box-shadow:0 6px 18px #10b98166}.btn-danger{color:var(--color-danger);background:#ef444426;border:1px solid #ef444440}.btn-danger:hover{border-color:var(--color-danger);background:#ef444440}.btn-icon{border-radius:50%;justify-content:center;align-items:center;width:38px;height:38px;padding:0;display:flex}.app-container{min-height:100vh;padding-bottom:calc(var(--nav-height) + 16px);flex-direction:column;display:flex}.main-content{flex:1;width:100%;max-width:1200px;margin:0 auto;padding:24px;animation:.3s ease-out fadeIn}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse-glow{0%,to{box-shadow:0 0 8px #8b5cf633}50%{box-shadow:0 0 20px #8b5cf680}}.active-pulse{animation:2s ease-in-out infinite pulse-glow}.form-input,.form-select,.form-textarea{border:1px solid var(--border-color);width:100%;color:var(--text-primary);font-family:var(--font-body);background:#0003;border-radius:10px;padding:12px 16px;font-size:.95rem;transition:border-color .2s,box-shadow .2s}.form-input:focus,.form-select:focus,.form-textarea:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-glow);outline:none}.light-theme .form-input,.light-theme .form-select,.light-theme .form-textarea{color:var(--text-primary);background:#ffffffd9;border-color:#0f172a1f}select option{background-color:var(--bg-secondary)!important;color:var(--text-primary)!important}.badge{text-transform:uppercase;letter-spacing:.05em;border-radius:20px;align-items:center;padding:4px 10px;font-size:.75rem;font-weight:600;display:inline-flex}.badge-primary{background:var(--color-primary-glow);color:#c084fc}.badge-secondary{background:var(--color-secondary-glow);color:#60a5fa}.badge-success{background:var(--color-success-glow);color:#34d399}@media (width>=769px){.app-container{flex-direction:row;padding-bottom:0;padding-left:240px}.main-content{padding:40px}}.navigation-container{height:var(--nav-height);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--border-color);z-index:100;background:#0f1626e6;justify-content:space-around;align-items:center;padding:0 8px;display:flex;position:fixed;bottom:0;left:0;right:0}.logo-section{display:none}.nav-links{justify-content:space-around;align-items:center;width:100%;display:flex}.nav-item{color:var(--text-secondary);font-family:var(--font-heading);cursor:pointer;background:0 0;border:none;border-radius:8px;flex-direction:column;flex:1;align-items:center;gap:4px;max-width:80px;padding:8px 12px;font-size:.75rem;font-weight:500;transition:all .2s;display:flex}.nav-item-icon{transition:transform .2s}.nav-item:hover{color:var(--text-primary)}.nav-item:hover .nav-item-icon{transform:translateY(-2px)}.nav-item.active{color:var(--color-primary);background:var(--color-primary-glow)}.primary-navigation .nav-support-item{color:#f59e0b;text-decoration:none}.primary-navigation .nav-support-item:hover,.primary-navigation .nav-support-item:focus-visible{color:#fbbf24;background:#f59e0b1a;outline:none}.primary-navigation .nav-support-item:focus-visible{box-shadow:0 0 0 2px #f59e0b73}@media (width>=769px){.navigation-container{border-top:none;border-right:1px solid var(--border-color);background:var(--bg-secondary);flex-direction:column;justify-content:flex-start;width:240px;height:100vh;padding:32px 16px;position:fixed;top:0;bottom:0;left:0}.logo-section{align-items:center;gap:12px;width:100%;margin-bottom:48px;padding-left:12px;display:flex}.logo-icon{color:var(--color-primary);filter:drop-shadow(0 0 8px var(--color-primary))}.brand-logo-image{-webkit-user-select:none;user-select:none;flex:none}.logo-text{font-family:var(--font-heading);background:linear-gradient(to right, var(--text-primary), var(--color-primary));-webkit-text-fill-color:transparent;-webkit-background-clip:text;font-size:1.4rem;font-weight:800}.nav-links{flex-direction:column;justify-content:flex-start;gap:8px;width:100%}.nav-item{border-radius:12px;flex-direction:row;justify-content:flex-start;gap:16px;width:100%;max-width:none;padding:12px 16px;font-size:.95rem}.nav-item:hover .nav-item-icon{transform:translate(4px)}}.bodymap-wrapper{flex-direction:column;align-items:center;gap:16px;width:100%;display:flex}.bodymap-container{justify-content:center;gap:32px;width:100%;max-width:480px;display:flex}.bodymap-side{flex-direction:column;flex:1;align-items:center;display:flex}.bodymap-title{font-family:var(--font-heading);color:var(--text-secondary);text-transform:uppercase;letter-spacing:.1em;margin-bottom:8px;font-size:.9rem}.bodymap-svg{filter:drop-shadow(0 4px 12px #0006);width:100%;max-height:280px}.muscle-path{transition:all .3s}.muscle-path:hover{filter:drop-shadow(0 0 6px var(--color-primary));opacity:.95}.bodymap-legend{color:var(--text-secondary);flex-wrap:wrap;justify-content:center;gap:12px 18px;margin-top:8px;font-size:.8rem;display:flex}.legend-item{align-items:center;gap:6px;display:flex}.legend-dot{border:1px solid #ffffff1a;border-radius:3px;width:12px;height:12px;display:inline-block}.active-workout-bar{bottom:calc(var(--nav-height) + 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var(--border-color);background:#0f162666;justify-content:space-between;align-items:center;padding:16px 20px;display:flex}.sheet-title-container{flex-direction:column;flex:1;align-items:center;margin:0 16px;display:flex;overflow:hidden}.sheet-title-input{font-family:var(--font-heading);color:var(--text-primary);text-align:center;background:0 0;border:none;outline:none;width:100%;font-size:1.15rem;font-weight:700}.sheet-title-input:focus{border-bottom:1px solid var(--color-primary)}.sheet-timer{color:var(--text-secondary);margin-top:2px;font-size:.85rem}.sheet-content{flex-direction:column;flex:1;gap:16px;padding:20px;display:flex;overflow-y:auto}.empty-active-state{text-align:center;color:var(--text-secondary);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:16px;padding:40px;display:flex}.empty-icon{color:var(--text-muted)}.active-exercises-list{flex-direction:column;gap:16px;display:flex}.active-exercise-card{padding:16px}.active-ex-header{justify-content:space-between;align-items:flex-start;margin-bottom:16px;display:flex}.active-ex-name{font-size:1.05rem}.active-ex-meta{color:var(--text-secondary);font-size:.8rem}.sets-table{flex-direction:column;width:100%;margin-bottom:12px;display:flex}.table-header,.set-row{text-align:center;align-items:center;padding:8px 0;font-size:.85rem;display:flex}.table-header{color:var(--text-muted);border-bottom:1px solid var(--border-color);font-weight:600}.set-row{border-bottom:1px solid #ffffff08;transition:background-color .2s;position:relative}.set-row.completed{background:#10b9810a}.col-idx,.col-idx-val{flex-shrink:0;width:8%}.col-prev,.col-prev-val{width:26%;color:var(--text-secondary);flex-shrink:0}.col-input,.col-input-val{flex-shrink:0;width:21%}.col-check,.col-check-val{flex-shrink:0;width:16%}.col-actions,.col-actions-val{flex-shrink:0;width:8%}.col-idx-val{color:var(--text-secondary);font-weight:600}.set-field{border:1px solid var(--border-color);width:80%;color:var(--text-primary);text-align:center;background:#0000004d;border-radius:6px;padding:4px 6px;font-size:.9rem}.set-field:focus{border-color:var(--color-primary);outline:none}.target-number-input{border:1px solid var(--border-color);width:72px;max-width:100%;min-height:36px;color:var(--text-primary);text-align:center;appearance:textfield;background:#0000003d;border-radius:8px;flex:none;padding:5px 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.2s}.chip.active{background:var(--color-primary);border-color:var(--color-primary);color:#fff}.modal-list{flex-direction:column;flex:1;gap:8px;padding:12px 20px;display:flex;overflow-y:auto}.selector-item{border:1px solid var(--border-color);cursor:pointer;background:#ffffff05;border-radius:10px;justify-content:space-between;align-items:center;padding:12px 16px;transition:all .2s;display:flex}.selector-item:hover{background:#ffffff0f;border-color:#ffffff26}.selector-item-name{font-size:.95rem;font-weight:600}.selector-item-category{color:var(--text-secondary);font-size:.75rem}.selector-plus-icon{color:var(--color-primary)}.selector-item.selected{border-color:var(--color-primary)!important;background:#8b5cf61a!important}.selector-checkbox{color:var(--text-muted);justify-content:center;align-items:center;transition:color .2s;display:flex}.selector-item.selected 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0}.today-primary-icon{border-radius:13px;width:46px;height:46px}.today-primary-action{grid-column:1/-1;width:100%;margin-top:3px}.today-primary-copy h2{font-size:1.55rem}.today-primary-copy span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.today-workout-split{grid-column:1/-1;width:100%;margin-top:3px}.today-workout-start{flex:1}.today-workout-menu-trigger{flex-basis:52px;width:52px}.today-workout-menu{width:100%}.today-result-row{grid-template-columns:auto minmax(0,1fr)}.today-result-row>span:last-child{grid-column:2}.view-header-actions{width:100%}.view-header-actions .btn{flex:1}}@media (width<=390px){.entry-page{padding-top:max(24px, env(safe-area-inset-top));align-items:start}.entry-auth{gap:20px}.entry-heading h1{font-size:2rem}.today-quick-actions button{font-size:.72rem}}@media (prefers-reduced-motion:reduce){.app-boot-mark,.today-progress-track span{transition:none;animation:none}}.entry-message{border:1px solid color-mix(in srgb, var(--color-primary) 38%, 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12px;font-size:.78rem;font-weight:650;text-decoration:none;display:inline-flex}.account-hub-tabs .account-support-link:hover,.account-hub-tabs .account-support-link:focus-visible{background:#f59e0b1a}.settings-legal-links{flex-wrap:wrap;gap:8px;display:flex}.settings-legal-links .btn{min-height:36px;padding:7px 10px;font-size:.75rem;text-decoration:none}.confirmation-dialog{max-width:480px}.confirmation-dialog-content{gap:12px;display:grid}.confirmation-dialog-content h3{color:var(--text-primary);margin:0}.confirmation-dialog-content p,.danger-zone-help{color:var(--text-secondary);margin:0;line-height:1.55}.confirmation-dialog-actions,.danger-zone-actions{flex-wrap:wrap;justify-content:flex-end;gap:10px;display:flex}.danger-zone-help{font-size:.8rem}.danger-zone-help a{color:var(--color-primary)}@media (width<=600px){.account-hub-tabs{box-sizing:border-box;scrollbar-width:none;width:100%;max-width:100%;overflow-x:auto}.account-hub-tabs::-webkit-scrollbar{display:none}.account-hub-tabs button{padding-inline:10px;font-size:.78rem}.account-hub-tabs .account-support-link{margin-left:0;padding-inline:10px}.account-hub-tabs .account-support-link span{display:none}.confirmation-dialog-actions,.danger-zone-actions{flex-direction:column;align-items:stretch}}.exercise-load-more{width:calc(100% - 16px);min-height:44px;margin:10px 8px 16px}.history-exercise-overlay{z-index:1100}@media (width<=768px){.primary-navigation .nav-links{grid-template-columns:repeat(5,minmax(0,1fr))}.primary-navigation .nav-item-label{display:block!important}.active-workout-bar{bottom:calc(70px + env(safe-area-inset-bottom) + 8px);height:64px;min-height:64px;padding:0 10px}.active-bar-info{flex:1;gap:8px;min-width:0;margin-right:8px}.active-bar-details{min-width:0}.active-bar-right{gap:6px}.active-bar-right .btn-icon{min-width:44px;width:44px!important;height:44px!important;min-height:44px!important}}@media (width<=480px){.active-bar-exercises,.active-bar-right .active-bar-timer:first-child{display:none!important}.active-bar-title{font-size:.82rem}.active-bar-timer{font-size:.9rem}}body:has(.selector-modal-overlay) .active-workout-bar{opacity:0;pointer-events:none}.settings-grid>.settings-collapse-card:nth-child(5) .settings-collapse-header h3{text-transform:uppercase}@media (width<=560px){.selector-modal-overlay{padding:max(10px, env(safe-area-inset-top)) max(10px, env(safe-area-inset-right)) calc(82px + env(safe-area-inset-bottom)) max(10px, env(safe-area-inset-left));align-items:stretch}.history-view .selector-modal{border-radius:18px;width:100%!important;max-height:100%!important}.history-view .selector-modal .modal-filters{padding:16px!important}.history-view .selector-modal .modal-filters>div[style*="grid-template-columns: 1fr 1fr"]{grid-template-columns:minmax(0,1fr)!important}.history-view .selector-modal .modal-filters .form-group[style*=grid-column]{grid-column:1/-1!important}.history-view .selector-modal .form-input{min-width:0;font-size:16px}.entry-page{place-items:start center;overflow-y:auto}.entry-auth{margin-block:auto}}@media (width<=390px){.history-view .selector-modal .form-group>div[style*="display: flex"]{flex-direction:column}}